““Designed to optimize interoception — our sensory system that helps us assess internal feelings”. ”
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What is the Rest and Restore Protocol?
Developed by neuroscientist Dr. Stephen Porges, Rest and Restore Protocol™ is an innovative, clinical-grade listening therapy designed to support rest, restoration and physiological balance. It guides the nervous system back toward homeostasis by restoring internal physiological rhythms — supporting the shift from stress and fatigue toward balance, recovery, and restoration.
Purpose-Composed Algorithmic Music
Each composition is uniquely created through proprietary IP specifically for this protocol and is not adapted from generic, commercial, or library tracks.
Not Generic or Commercial Music
This is not a standard “relaxation playlist”, library music, or filtered commercial tracks. Its development is informed by more than five decades of research in behavioral neuroscience and sound-based approaches.
Who it Helps
The RRP is a research-based therapy showing significant results in the following areas:
Chronic Stress & Fatigue
Persistent exhaustion or low energy despite rest.Sleep Challenges
Difficulty falling asleep, staying asleep, or waking rested.GI & Gut-Related Issues
Discomfort, irregularity, or tension connected to stress.Emotional Imbalance & Anxiety
Overwhelm, heightened vigilance, or difficulty finding calm.
The Science - Quantifiable Impact
93%
Of participants reported an improvement in anxiety symptoms.
67% moved from a clinical level to a non-clinical level (score <10).
Pilot group: 27 clients reported significant symptoms on the GAD-7 before starting RRP.
76%
Of participants reported an improvement in insomnia symptoms.
44% moved from a clinical level to a non-clinical level (score <6).
Pilot group: 68 clients reported significant symptoms on the AIS before starting RRP.
82%
Of participants reported an improvement in depression symptoms.
68% moved from a clinical level to a non-clinical level (score <10).
Pilot group: 22 clients reported significant symptoms on the PHQ-9 before starting RRP.
88%
Of participants reported an improvement in trauma symptoms.
72% moved from a clinical level to a non-clinical level (score <30).
Pilot group: 25 clients reported significant trauma-related symptoms on the PCL-5 before starting RRP.
Results are compiled following completion of at least one hour of RRP.
Ready to Start….Choose Your Package
The following is included in all packages.
We will have an initial session, either in person or on Zoom where we explore what you are looking for from the program and how I can best support you. Together, we will explore the patterns of your individual nervous system and how it functions for you in daily life so that you will be fully prepared to recognize the changes that RRP creates and know how to adjust the program so that it is most effective for you. We will identify resources that support you and find new ones, as well as covering the mechanics of how to use the app, when and where to listen, what to expect, and answer any questions that you have. You will receive handouts and information about how to regulate your nervous system.
Our next session is where we will begin the listening. We will be tracking what you are noticing in your body and emotions. You may listen for up to 30 minutes or perhaps much less, depending on what seems to be optimal for your unique nervous system. Subsequently, you will complete some listening on your own before we meet up again in level 2 and again at the end of level 5. As you advance through the program, you will receive as much text and email support in between sessions as you need.The Rest and Restore Protocol is available remotely using Zoom and an app on your phone. If you have questions, please call 808-889-0777 or send an email. If you’re ready to begin please click below to purchase and I will reach out within 24 hours to schedule at a time that’s convenient for you.
Payment plans are available. Please let me know if you would like more information.
Includes everything described above. Best for those wanting maximum independence in their listening experience.
Includes everything in the Essentials package plus 2 Somatic Experiencing sessions. Best for those looking for a little extra support.
Includes everything in Essentials package plus 6 Somatic Experiencing sessions. Best for those with a trauma history or those wanting maximum support.
Optional add on: Wild Divine immersive biofeedback device. Meditation Journeys led by world-famous guides with real time feedback using heart rate and breathing. $30/month plus shipping….More info
Once you have completed one round of RRP you may repeat the program for $150
Why Work With Me
I have been offering RRP since it was released in 2025, taking many people of all ages through the program. I have seen a wide variety of responses and am quick to recognize when the program needs to be adjusted to better suit your nervous system, particularly because of my background in somatic trauma work. I have many tools at my disposal to support you in having not only a transformative RRP journey but also an enjoyable one.
As one of the more experienced providers, I am a recognized Unyte Mentor and assist new providers as they integrate RRP and SSP into their practice.
Mentoring New RRP Providers
When you are starting out as a new provider of The Rest and Restore Protocol it can feel like a lot to absorb and people often have many questions. Whether you are looking to have your own experience of RRP, to have your clinical questions answered about specific clients, or have more process oriented questions such as pricing, marketing and session structure, I offer one on one individually tailored sessions designed to support you in the way you need.
As a recognized Unyte Mentor, I have been offering RRP to clients since it was first released in 2025. It is crucial that RRP is delivered in a way that is right for each client in terms of timing and approach and having worked with many and varied clients I am well equipped to answer your questions.